Long-term weight loss requires the right combination of nutrition, cardio and building of muscle mass. Weight loss, in the context of medicine or health, is a reduction of the total body weight, which can mean loss of fluid, muscle, bone mass, or fat. Weight loss refers to the loss of total body mass in an effort to improve fitness, If you still do all of a sudden that can only be maintained on the anaerobic exercise, such as: sprint, aerobics, lying oxygen-ups, push-ups and so on, it wont burn your fat!

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