You have reached that level. You are officially a “gym rat”, plodding along every day at a comfortable level, and you are comfortable with your body, too. It is not looking too bad, you are trim, and you fit in your jeans quite well. One day, however, you noticed you actually started to have shape to your muscles - and lines where you didn’t have them before! How cool! You are motivated to get to the “next level”… but how to do that?

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